Women's health · Personalized protocols

Your body has been
trying to tell you
something.
Now you can hear it.

Her Protocol builds personalized peptide protocols around your bloodwork, your cycle, and your genetics — then monitors how your body responds, every single day.

Start your protocol → See how it works
$49/month · Quarterly bloodwork included · Cancel anytime
Today
Protocol
Labs
Good morning, Sarah
Day 14 · Luteal phase · Protocol active
HRV
62ms
↑ +8ms
Sleep
7.4h
REM low
Ready
78
Good
Today's protocol
BPC-157
500mcg AM
✓
Sermorelin / GHRP-2
100mcg PM
✓
Progesterone
200mg PM
Cycle phase
Luteal · Day 14 of 28

Built around you, not a generic protocol.

Most health programs start with a template. Her Protocol starts with your data.

Your labs, decoded

Upload your bloodwork or order through our partner lab. We read your hormones, thyroid, inflammation markers, and more — and translate them directly into protocol decisions, not vague suggestions.

A protocol that knows your cycle

Peptides, hormones, supplements, and lifestyle recommendations that adapt to where you are in your cycle. Luteal phase fatigue hits different. Your protocol should know that.

Daily monitoring, not just a plan

Connect your Oura Ring, Whoop, or Garmin. We track HRV, sleep, and readiness every day and flag when something's shifting — before you feel it become a problem.

Your protocol
🧬
BPC-157

Gut, inflammation, connective tissue

500mcg
Daily · AM · SubQ
Peptide
💉
Sermorelin / GHRP-2

GH stimulation, sleep, body composition

100mcg
5x/wk · PM · SubQ
Peptide
⚗️
Progesterone

Luteal support, sleep, mood — via physician

200mg
Days 14–28 · Oral
Hormone
✦
Magnesium Glycinate

Sleep, stress response, recovery

400mg
Daily · PM · Oral
Supplement

Peptide-first

The protocols your doctor hasn't heard of yet.

BPC-157 for gut and inflammation. Sermorelin to restore growth hormone. PT-141 for libido. Thymosin for immune resilience. Every item in your protocol has a reason, tied directly to your labs and your symptoms.

Hormone support

When peptides aren't enough, we go further.

If your labs point to low progesterone, elevated cortisol, or thyroid dysfunction, we connect you with a partner physician for supervised HRT. No separate appointments. No starting from scratch.

MarkerResultRangeTrend
Estradiol (E2) 48 pg/mL 30–400 →
Progesterone 1.2 ng/mL 0.1–25 ↓ low
Free Testosterone 2.8 pg/mL 0.1–6.4 ↑
TSH 2.1 mIU/L 0.4–4.0 →
IGF-1 142 ng/mL 88–246 ↑ +12
Recovery
HRV up 18% since starting your stack
Your resting HRV has climbed from 53ms to 62ms over 14 days. Sleep architecture improving — deep sleep up 22 minutes on average.
Hormonal pattern
Luteal phase symptoms correlate with low progesterone
Mood and energy dips in days 14–28 align with your lab result of 1.2 ng/mL. Progesterone support now active. Watch for improvement this cycle.

Ongoing intelligence

Your protocol adjusts as you do.

Entering perimenopause? New symptoms appearing? Wearable data shifting? Her Protocol reads the patterns and surfaces what's changing — so your protocol evolves with you, not just at your annual checkup.

Women who stopped guessing.

"

I'd been told my labs were 'normal' for three years. Her Protocol looked at the same numbers and built me a protocol in 24 hours. My HRV is up 22% and I finally sleep through the night.

Mara, 41 — fatigue & sleep
"

The fact that it tracks my cycle phase and adjusts recommendations accordingly felt like something I'd been waiting for my entire adult life.

Jen, 35 — hormone balance
"

I uploaded my 23andMe on a Tuesday. By Wednesday I had a protocol that referenced my actual MTHFR variant. I've never felt more seen by a health product.

Priya, 33 — optimization

One membership. Everything included.

No hidden add-ons. No separate lab fees. No upsells.

$49
/ month
Cancel anytime. No long-term commitment.
Personalized peptide protocol, tailored to your labs and cycle
Quarterly hormone & biomarker bloodwork panel
Daily wearable monitoring and protocol adjustments
Partner physician access for HRT when appropriate
Genetic analysis (23andMe / raw DNA upload)
Ongoing symptom tracking and protocol refinement
Start your protocol →
Not sure yet? Book a free 15-minute intro call with our clinical team.

Questions worth asking.

Her Protocol is a personalized wellness protocol service. The peptide and supplement recommendations are not prescriptions. Where HRT is appropriate, we connect you with a licensed partner physician who handles all prescribing. We don't replace your doctor — we give you far better data to bring to them.
No. If you don't have recent labs, your first quarterly panel is included in your first month. We partner with LabCorp for at-home blood draws in most US markets. Results in 3–5 days.
Most hormone clinics are reactive and narrow — they wait for your symptoms to become severe, then prescribe HRT. Her Protocol is proactive and whole-system: we start with peptides, track daily data, and only recommend hormones when your labs support it.
BPC-157, Sermorelin, GHRP-2, Thymosin Alpha-1, PT-141, and others depending on your profile. All are administered subcutaneously and sourced from licensed compounding pharmacies. Your protocol specifies dose, frequency, and route for each item.
Yes, and it's one of the most common reasons women come to Her Protocol. We track the symptom shifts specific to perimenopause — mood, sleep, libido, weight — and adjust your protocol as your hormone levels change quarter to quarter.
Cancel anytime from your account settings. No fees, no phone calls required. Your data and protocol history stay accessible for 90 days after cancellation.