Monday, April 20 · Day 14 of your protocol · Luteal phase
Personalized Apr 6, 2026 · Next review June 18
Gut lining repair, inflammation, connective tissue recovery
Growth hormone stimulation, recovery, body composition, sleep depth
Immune modulation, antiviral, chronic inflammation support
Libido, sexual function, mood. Triggered by symptom log.
Luteal phase support, sleep, mood stability. Per Dr. Chen.
Sleep quality, stress response, muscle recovery
Immune function, bone density, hormone synthesis support
Detox, cardiovascular, longevity. Based on your HRV and recovery score.
Skin health, hair growth, mitochondrial function, recovery
Last drawn March 21, 2026 · LabCorp partner panel
Your progesterone and ferritin are both low-normal. Combined with your symptom logs (fatigue, mood dips in luteal phase), your protocol has been adjusted to include progesterone support days 14–28. We're tracking ferritin closely — if it stays under 25 at your June draw, we'll recommend iron supplementation and a conversation with your partner physician.
14 days on your protocol · Patterns and observations
Your resting HRV has climbed from 53ms to 62ms over 14 days. This tracks closely with the anti-inflammatory and GH-stimulating effects of your peptide stack. Sleep architecture is also improving — deep sleep up 22 minutes on average.
Your symptom logs show mood and energy dips consistently in days 14–28 of your cycle. This aligns with your low-normal progesterone of 1.2 ng/mL. Your progesterone support protocol has been active for 8 days. Watch for improvement this cycle.
Low ferritin often presents as fatigue, hair thinning, and reduced endurance, even when hemoglobin is normal. Your symptom logs note fatigue 6 of the last 14 days. We're monitoring. June panel will be the decision point for supplementation.
On the 4 days you logged a sauna session, next-morning HRV was 7ms higher on average. This is consistent with research on heat exposure and autonomic recovery. Keeping 3x/week in your protocol.